Transform your fitness journey with our expertly designed 6, 8, 10, or 12-week training plans for Hyrox, Trail running, and Road running. Backed by scientific research and extensive experience, our plans will guide you every step of the way to ensure you're race-ready, whether you're a seasoned athlete or a beginner.

Select from three tiers: Bronze, Silver, or Gold, and receive personal coaching and guidance from me. If you're seeking a tailor-made, personalized training program with follow-ups and accountability, this is for you! To ensure the highest quality of service, please note that the number of athletes is limited.

Ready to elevate your performance? Master the movements, perfect your technique, uncover race strategies, and receive professional external feedback. If you're in Hong Kong, seize the opportunity to train in person with me. I offer personalized packages to help you reach your goals.

Community is the heart of our sports, and I love sharing my passion with you. I organize regular group training sessions, community runs, meetups, and Zoom calls. Stay updated by joining our WhatsApp group, following us on Instagram, and subscribing to the newsletter.

Are you a gym, fitness studio, or corporate organization interested in running or Hyrox? Let's collaborate and explore how we can work together. From talks and introductory classes to group sessions, team-building activities, and workshops—there are numerous options to choose from!